Chai began undressing as she held back tears, first removing her shoes, then her pants and, lastly, her shirt. I am more than a woman. I am more than Letitia Chai. Letitia Chai Cornell student Letitia Chai strips while giving her senior thesis presentation on May 5.
Sample Essays An Irish dramatist, who attempted to examine an origin for distress, stated the above quote. Our lives may consist of numerous situations that can cause us stress.
One of those situations may include disintegration of a romantic relationship. Various studies have shown that the dissolution of a romantic relationship can be a highly stressful and a traumatic process, although emotional responses to it can vary depending on the degree of seriousness of the relationship and various other factors 1.
Nonetheless, it is an experience that can trigger many emotional feelings, which can elicit negative psychological effects. In this essay on relationship, I will discuss Thesis on relationships personal relationship dissolution experience and bring about its various psychological effects.
I will then advert towards the main purpose of this paper, providing several coping strategies that I used to overcome my stressors and the one strategy that I wish I had used. Throughout the paper, I will integrate my own episode with several peer-reviewed studies that have explained the connection between relationship dissolution and stress.
Effects of Relationship Dissolution There may be many emotional feelings involved when one experiences relationship dissolution.
Most common ones include feelings of frustration, anxiety, hurt, depression, loneliness, guilt, insecurity, anger, self-pity and reduction in self-confidence 2.
The nature of psychological distress might vary depending on the type of the relationship. Although studies have repeatedly shown that a majority of people, who encounter detachment from their partner, experience few, if not all, of those feelings to some extent 2.
Considering my own experience, I encountered a blend of stressful feelings including anxiety, frustration, hurt and helplessness. I experienced fluctuations of these stressors for a few months, which seemed to deteriorate with time via different coping strategies. Different studies have shown correlations between stress and relationship dissolution.
One study analyzed a sample of university students. The students had been in a romantic relationship for a period ranging from 2 to months and 75 percent of the student rated the relationships in the serious and very serious categories.
The IES questionnaire measured intrusive thoughts and avoidance behavior related to the distressing event, which in this case, was the dissolution of a relationship 2. The results displayed that 72 percent of the students encountered intrusive thoughts.
According to these students, these troubling thoughts were triggered mostly by imaginations that would remind them of their previous partners. A majority of these students also admitted that they thought about the dissolution when they did not mean to and they often had strong feelings about it 2.
Personally, I had similar feelings regarding my own previous relationship. I would imagine the times spend together with my partner and several other pleasant moments, which would cause feelings of hurt and anxiety.
Often, I would imagine these past events involuntarily. As a result of these negative feelings, I found that I was unable to sustain proper concentration, experienced sleeplessness and a lost of interest in future relationships. To prevent myself from further suffering, I unconsciously implemented various coping strategies.
Following is a discussion of some of the many coping strategies, which can be used to eliminate distress. Coping Strategies Different personalities may require different coping methods in order to reduce and eliminate stressful emotions.
Some of the generic and well-known strategies include social support, keeping oneself busy, thinking about options and choices, finding others who have experienced break-ups, finding new relationships and convincing oneself that the negative aspects of the relationship are good reason for the break-up 1.
These coping strategies can be referred to as adaptive strategies as oppose to maladaptive strategies, which can involve aggression and the use of illicit drugs. There can be an increase in stress levels if the route of maladaptive strategies is taken to overcome negative emotions 3.
In a stressful situation it would be appropriate to face and recognize stressors for what they are, and reconcile adaptive coping strategies book.
In my situation, the best adaptive coping strategy that I used was gaining social support. It felt as if I was able to release my negative emotions via talking to other people regarding my experience. By receiving social support, one can gain confidence that there are other people available to listen and respond positively.
A lack of social support is often associated with an increase in psychological distress following negative life events 1. Some people use avoidance as a coping strategy.
Such people decide to withdraw themselves from the distressful situation altogether. Although, extensive studies have shown this coping strategy to be associated with depression in the long run 1. Referring back to the study of university students, as part of the study, the students were also given a Ways of Coping Questionnaire WOC.
This questionnaire investigated the role of coping in the relationship and coping outcomes. The findings revealed that seeking social support was associated with relationship dissolution.
In other words, the higher the severity of the break-up, the more students turned towards social support from others. Also, the study confirmed the association between avoidance and depression. Students who felt more depression tended to apply avoidance as a coping strategy 1.A STUDY OF COINTEGRATION MODELS WITH APPLICATIONS by RAJAB SSEKUMA submitted in accordance with the requirements for the degree of MASTER OF COMMERCE.
In Frankenstein the creature’s desire to be accepted and assimilated is apparent when he speaks further of his feelings towards the cottagers.“The more I saw of them, the greater became my desire to claim their protection and kindness; my heart yearned to be known and loved by these amiable creatures; to see their sweet looks directed towards me with affection was the utmost limit of my.
It has been great attending and graduating from Keiser University.
Because of the small class sizes, I was able to build good relationships with classmates and professors. - Literature is the analytical, critical, emotional and psychological expression of human life which is nothing but a bouquet of multi-coloured relationships like filial relationship, conjugal relationship and sibling relationship.
A comprehensive, coeducational Catholic High school Diocese of Wollongong - Albion Park Act Justly, love tenderly and walk humbly with your God Micah Relationships And The Importance Of Communication - Thesis Statement: The success of any relationship relies on one's ability to communicate well.